Weigh In record (no journal entry) for 21 August 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1258 kcal
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Fat: 79.11g | Prot: 94.53g | Carb: 45.22g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Hambúrguer Caseiro, Couve Refogada, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Regina Queijo Coalho Espeto, Sardinha Frita. Snacks/Other: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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gaining 3.9 lb a week
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