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truematt
Journal
21 Jan 13
truematt's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
218.2 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
2635 kcal
Fat: 220.75g | Prot: 127.00g | Carb: 334.00g.
Breakfast:
2% Reduced Fat Milk, Cran-Apple Juice Drink.
Lunch:
2% Milk American Cheese Singles, Chicken Club with Bacon & Cheese.
Dinner:
chinese buffet.
more...
2711 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 4.5 lb a week
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