Weigh In record (no journal entry) for 21 August 2019
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1194 kcal
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Fat: 88.81g | Prot: 74.41g | Carb: 30.09g.
Lunch: Tirolez Queijo Parmesão, Abacate, Bife de Fígado, Seara Sambiquira. more...
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losing 7.7 lb a week
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Georgia Almeida 's weight history
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