ABRAIM FARIAS's Journal, 21 August 2019

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Weigh In record (no journal entry) for 21 August 2019

157.9 lb Lost so far: 18.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2019:

528 kcal

Fat: 20.29g | Prot: 19.20g | Carb: 65.65g. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Tapioca de Queijo. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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ABRAIM FARIAS's Journal, 21 August 2019

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