Weigh In record (no journal entry) for 21 August 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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904 kcal
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Fat: 20.43g | Prot: 47.74g | Carb: 144.47g.
Breakfast: Whole Milk, Cinnamon , Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Shredded Coconut, Vital Proteins Marine Collagen, Coffee, Bananas . Lunch: Quinoa Turkey & Veg. Dinner: Parmesan Orzo. Snacks/Other: Grapefruit, Fuji Apples. more...
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losing 9.8 lb a week
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