Weigh In record (no journal entry) for 21 August 2019
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134.9 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1154 kcal
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Fat: 35.37g | Prot: 67.77g | Carb: 137.52g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Patinho, Couve-Flor, Brócolis, Chuchu Cozido. Snacks/Other: Bolinha de Queijo, Coxinha de Festa, Risoles de Carne, Risoles de Presunto e Queijo, Peccin Trento Branco Dark. more...
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1876 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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