GamerKat's Journal, 21 August 2019

222.4 lb Lost so far: 14.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 48.50g | Prot: 42.98g | Carb: 181.75g.   Breakfast: Morning glory muffins, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Veggie stroganoff, Apples . Dinner: Buffalo chili, Sausage muffins. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

2775 kcal

Activities & Exercise: Pilates - 40 minutes, Zumba - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...