Weigh In record (no journal entry) for 21 August 2019
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139.1 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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340 kcal
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Fat: 6.19g | Prot: 9.55g | Carb: 68.44g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Äpfel, Nektarinen. more...
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losing 7.7 lb a week
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Anni2018neu's weight history
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