Weigh In record (no journal entry) for 21 August 2019
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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218 kcal
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Fat: 3.54g | Prot: 22.91g | Carb: 21.55g.
Lunch: Caldo de Peixe, Arroz Branco (Cozido), Tambaqui. more...
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gaining 0.2 lb a week
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L@ne oliveira's weight history
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