Weigh In record (no journal entry) for 21 January 2013
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304.0 lb
Lost so far: 64.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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958 kcal
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Fat: 36.60g | Prot: 63.89g | Carb: 104.58g.
Breakfast: Lowfat Boisenberry Yogurt (Brown Cow), Dark Chocolate Intense Dark 72%, Honey Mustard, Celery. Lunch: Turkey Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Swiss Cheese (Low Fat), Bagel Thins, Bananas (Large). more...
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losing 448.0 lb a week
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