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Asjemenou 😳
#opnaarde69 #lekkerwandelen
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153.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1122 kcal
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Fat: 43.14g | Prot: 37.25g | Carb: 144.31g.
Breakfast: Senseo Dark Roast, Wasa Vezelrijk Knäckebröd, Komkommer (met Schil), Chavroux Geitenkaas, AH Verse Jus D'orange. Lunch: Gemengd Volkoren Brood, Chavroux Geitenkaas. Dinner: SPA Finesse, Wagner Big City - #Tokyo. Snacks/Other: Lipton Ice Tea Peach, Bounty Puur, Leidingwater, Leidingwater, Douwe Egberts Koffie. more...
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gaining 1.5 lb a week
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