Weigh In record (no journal entry) for 21 January 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2223 kcal
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Fat: 64.46g | Prot: 62.02g | Carb: 359.48g.
Lunch: Baked! Original Potato Crisps, Corned Beef (Lean Only Eaten), Split Butter Wheat Bread, Mountain Dew (20 oz). Dinner: Baked! Original Potato Crisps, French Fries, Honey BBQ Flavored Chicken Strips. Snacks/Other: Coffee, Bananas, Pike Place Roast (Tall), Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter). more...
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2244 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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