Weigh In record (no journal entry) for 21 August 2019
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2019:
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1339 kcal
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Fat: 44.26g | Prot: 79.31g | Carb: 153.62g.
Breakfast: Latte Arborea Yogurt Zero Grassi Ananas, Banana. Lunch: Fettina di Vitello, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Sale Marino. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Snacks/Other: Conad Succo Ace, Barrette al Cioccolato Fondente. more...
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losing 1.9 lb a week
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