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pre regra
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1062 kcal
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Fat: 36.55g | Prot: 61.73g | Carb: 121.38g.
Breakfast: Banana Prata. Lunch: Psyllium, Biba Geladinho, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Chá de Hibisco, Natu's Farinha de Linhaça Dourada, Integralmedica Whey Protein Isolate. more...
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gaining 3.1 lb a week
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elisafirmeza's weight history
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