Weigh In record (no journal entry) for 20 August 2019
|
190.7 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1926 kcal
|
Fat: 84.62g | Prot: 236.13g | Carb: 40.14g.
Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé Grelhado, Ovo Poché, Frango Frito sem Revestimento (Pele Consumida), Knorr Caldo de Galinha . Dinner: Brigadeiro de Colher. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francisrotti's weight history
|