Weigh In record (no journal entry) for 20 August 2019
|
196.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
3560 kcal
|
Fat: 52.85g | Prot: 260.28g | Carb: 506.24g.
Breakfast: Bolo de Aipim, Regina Queijo tipo Cottage, Wickbold Pão de Forma do Forno Original, O-LIVE Azeite de Oliva Extra Virgem, Ovo, Clara de Ovo, Molico Leite Desnatado em Pó. Second Breakfast: Growth Supplements Pasta de Amendoim Growth, Mel Guarapari, Maçãs Fuji, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Lentilha Cozida (Tabela TACO), Arroz Branco (Longo, Cozido). Afternoon Tea: Nestlé Leite Condensado Moça Light, Newnutrition Micellar Casein Morango. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Yoki Creme de Arroz, Growth Supplements Pasta de Amendoim Growth. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernardo$'s weight history
|