Weigh In record (no journal entry) for 20 August 2019
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214.7 lb
Lost so far: 54.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1107 kcal
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Fat: 43.27g | Prot: 52.22g | Carb: 124.31g.
Breakfast: Zwiebelbrot, Zimbo Schinken Zwiebelmettwurst. Lunch: Rührei, Fettarmer Naturjoghurt, Strauchtomaten, Harry Mehrkornbrötchen (70g), Dr. Oetker Kirschgrütze. Snacks/Other: Oreo Keks. more...
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gaining 6.2 lb a week
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