Weigh In record (no journal entry) for 20 August 2019
|
214.7 lb
Lost so far: 54.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1107 kcal
|
Fat: 43.27g | Prot: 52.22g | Carb: 124.31g.
Breakfast: Zwiebelbrot, Zimbo Schinken Zwiebelmettwurst. Lunch: Rührei, Fettarmer Naturjoghurt, Strauchtomaten, Harry Mehrkornbrötchen (70g), Dr. Oetker Kirschgrütze. Snacks/Other: Oreo Keks. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|