Weigh In record (no journal entry) for 19 August 2019
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237.4 lb
Lost so far: 26.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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546 kcal
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Fat: 12.14g | Prot: 64.29g | Carb: 41.37g.
Lunch: Essiggurken, Mischkornbrot, Entenfleisch. Dinner: Milbona Skyr Vanille . more...
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gaining 3.1 lb a week
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