Weigh In record (no journal entry) for 20 August 2019
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103.6 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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918 kcal
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Fat: 43.71g | Prot: 95.63g | Carb: 39.99g.
Breakfast: 매일 아몬드브리즈 오리지널, 상하치즈 스트링치즈 플레인, 소와나무 생크림 요거트, 찐단호박, 살짝 삶은 계란, 훈제 닭가슴살. Lunch: 덴마크 구워먹는 치즈, 굳닭 닭가슴살 소시지(오리지널), 방울 토마토, 삶은오징어, 큰 송이버섯 (구이), 새우구이. more...
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280 kcal
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Activities & Exercise:
워킹머신 - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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losing 1.5 lb a week
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