Weigh In record (no journal entry) for 20 August 2019
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106.9 lb
Lost so far: 29.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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668 kcal
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Fat: 20.72g | Prot: 22.18g | Carb: 100.90g.
Breakfast: Apel. Lunch: Batagor Batagor, Mentimun (dengan Kulit), Ikan Asin, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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losing 0.5 lb a week
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budiantokarin's weight history
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