Weigh In record (no journal entry) for 20 August 2019
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140.9 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1546 kcal
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Fat: 126.24g | Prot: 29.99g | Carb: 72.24g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Dinner: 존쿡 스모크 소시지, 프레지덩 휘핑크림, 밥. more...
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losing 3.1 lb a week
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