Weigh In record (no journal entry) for 18 August 2019
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1969 kcal
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Fat: 65.00g | Prot: 84.00g | Carb: 258.20g.
Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Pepsi Diet Pepsi (Can), KFC Biscuit, KFC Green Beans, KFC Crispy Chicken Strips (2). Snacks/Other: Gold Peak Sweetened Iced Tea (12 oz). more...
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steady weight
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