ABRAIM FARIAS's Journal, 19 August 2019

Weigh In record (no journal entry) for 19 August 2019

161.6 lb Lost so far: 14.8 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2019:

252 kcal

Fat: 4.59g | Prot: 33.17g | Carb: 16.91g. Lunch: Arroz Branco (Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida). more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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ABRAIM FARIAS's weight history