Weigh In record (no journal entry) for 19 August 2019
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182.8 lb
Lost so far: 1.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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713 kcal
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Fat: 29.46g | Prot: 36.02g | Carb: 77.16g.
Breakfast: Café, Queijo Coalho, Ovo Frito, Plus Vita Pão 12 Grãos Integral Vitagrão. Lunch: Yoki Farinha de Mandioca, Sadia Linguiça Fininha, Perdigão Salsicha Hot Dog, Feijão Carioca Cozido. more...
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2452 kcal
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Activities & Exercise:
Gym - 25 minutes, Stair Climber (Stepper) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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