Weigh In record (no journal entry) for 19 August 2019
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211.9 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1697 kcal
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Fat: 134.90g | Prot: 79.69g | Carb: 48.20g.
Breakfast: Abacate, Azeite de Oliva. Lunch: Sadia Salaminho, Churrasco, Alface, Nestlé Creme de Leite, Berinjela Cozida, Aurora Linguiça Toscana, Bisteca de Porco Grelhada. Dinner: Seara Presunto Cozido, Sadia Mussarela, Cebolas, Ovo Frito, Arroz de Couve Flor. Snacks/Other: Sadia Mussarela, Seara Presunto, Nestlé Iogurte Natural Integral, Morangos, Forno de Minas Pão de Queijo Tradicional. more...
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losing 3.9 lb a week
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