Weigh In record (no journal entry) for 18 August 2019
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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289 kcal
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Fat: 22.71g | Prot: 19.01g | Carb: 1.96g.
Breakfast: Scrambled Egg , Jennie-O Turkey Bacon. more...
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gaining 0.2 lb a week
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