Weigh In record (no journal entry) for 18 August 2019
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
289 kcal
|
Fat: 22.71g | Prot: 19.01g | Carb: 1.96g.
Breakfast: Scrambled Egg , Jennie-O Turkey Bacon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smiley220's weight history
|