Weigh In record (no journal entry) for 19 August 2019
|
141.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1117 kcal
|
Fat: 37.68g | Prot: 81.62g | Carb: 139.06g.
Breakfast: Мёд, Творог 5%. Lunch: Салат Цезарь, Ананас, Novus Лаваш Кукурудзяний З Куркою. Dinner: Кукуруза Вареная. Snacks/Other: Яблоко Желтое. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|