Weigh In record (no journal entry) for 19 August 2019
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204.4 lb
Lost so far: 53.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1371 kcal
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Fat: 104.71g | Prot: 78.12g | Carb: 26.00g.
Breakfast: Салат "Милано ". Lunch: Помидоры, Жареное Яйцо. Dinner: Махеевъ Майонез Провансаль с Лимонным Соком, Помидоры, КДВ Новосибирск Котлеты из Мяса Свинины. Snacks/Other: Бабаевский Шоколад Тёмный с Целым Миндалем. more...
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gaining 1.5 lb a week
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