Weigh In record (no journal entry) for 18 August 2019
|
179.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
588 kcal
|
Fat: 39.52g | Prot: 34.21g | Carb: 13.71g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Dinalle Jurupinga, Sadia Salsicha. Snacks/Other: Ovo Cozido. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deisejianepoffo2016's weight history
|