Weigh In record (no journal entry) for 18 August 2019
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1787 kcal
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Fat: 172.33g | Prot: 30.25g | Carb: 44.42g.
Breakfast: Brócolis, Abacate, Barriga de Porco. more...
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losing 3.6 lb a week
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Georgia Almeida 's weight history
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