doug-4beckie's Journal, 18 August 2019

303.6 lb Lost so far: 31.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 68.01g | Prot: 90.00g | Carb: 145.71g.   Breakfast: Jimmy Dean Turkey Sausage Croissant , Coffee. Lunch: Stop & Shop Hamburger Rolls, American Cheese, Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Broccoli , Butter , Waterfront Bistro Barramundi Fillets, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Natural . more...

3666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...