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doug-4beckie
Journal
18 Aug 19
doug-4beckie's Journal, 18 August 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 18 August 2019
303.6 lb
Lost so far:
31.4 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2019:
1537 kcal
Fat: 68.01g | Prot: 90.00g | Carb: 145.71g.
Breakfast:
Jimmy Dean Turkey Sausage Croissant , Coffee.
Lunch:
Stop & Shop Hamburger Rolls, American Cheese, Omaha Steaks Gourmet Ground Beef Burgers.
Dinner:
Broccoli , Butter , Waterfront Bistro Barramundi Fillets, Success Boil-in-Bag Enriched Long Grain White Rice.
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Natural .
more...
3666 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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