Weigh In record (no journal entry) for 18 August 2019
|
124.6 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
1022 kcal
|
Fat: 22.59g | Prot: 47.36g | Carb: 176.42g.
Breakfast: Domatesler, Wasa Fibre, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Wasa Fibre. Dinner: Wasa Delikatess, Soğanlar, Domatesler. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
finfinito's weight history
|