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500 gr da olsa sonuç alabildiğimi görmek güzel şey.
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1799 kcal
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Fat: 98.44g | Prot: 68.28g | Carb: 169.09g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Namet Hindi Salam, Menemen. Lunch: Dana Etinden Yapılan Köfte. Snacks/Other: Kısır, Sigara Böreği. more...
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losing 2.6 lb a week
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