Weigh In record (no journal entry) for 17 August 2019
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1217 kcal
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Fat: 84.10g | Prot: 34.41g | Carb: 79.52g.
Breakfast: Perdigão Salsicha Hot Dog, Sadia Salsicha, Pão com Manteiga. Lunch: Salada Vinagrete, Arroz Parboilizado Cozido, Barriga de Porco. more...
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gaining 1.2 lb a week
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manoellarayannepereira's weight history
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