ABRAIM FARIAS's Journal, 17 August 2019

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Weigh In record (no journal entry) for 17 August 2019

160.7 lb Lost so far: 15.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2019:

927 kcal

Fat: 41.22g | Prot: 44.92g | Carb: 92.20g. Breakfast: Queijo Coalho, Mariza Farinha de Tapioca, Café com Leite Integral. Lunch: Farinha de Mandioca, Ovo Frito, Camil Feijão Jalo, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Queijo Coalho. more...

1929 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Cleaning - 1 hour. more...

losing 3.1 lb a week

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ABRAIM FARIAS's Journal, 17 August 2019

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