Weigh In record (no journal entry) for 17 August 2019
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1944 kcal
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Fat: 80.80g | Prot: 104.32g | Carb: 202.65g.
Breakfast: Água com Limão, Cuscuz (Cozido), Manteiga (com Sal), Queijo Coalho. Lunch: Psyllium, Baião de Dois, Peixe no Forno ou Grelhado, Queijo Coalho. Dinner: Psyllium, Suco de Laranja Natural, Macarronada, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 7.7 lb a week
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elisafirmeza's weight history
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