Weigh In record (no journal entry) for 17 August 2019
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1099 kcal
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Fat: 32.42g | Prot: 51.99g | Carb: 151.03g.
Breakfast: Roshen Экстрачерный с Цельными Лесными Орехами, Мёд, Творог 5%. Lunch: Паста Карбонара. Snacks/Other: Персики, Банан, Сливы. more...
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steady weight
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nikakrat's weight history
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