Weigh In record (no journal entry) for 16 August 2019
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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652 kcal
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Fat: 22.54g | Prot: 53.55g | Carb: 55.06g.
Lunch: Queijo Minas, Peito de Frango Guisado (Pele Não Consumida), Camil Feijão Jalo, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Frito. more...
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losing 15.4 lb a week
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ABRAIM FARIAS's weight history
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