Weigh In record (no journal entry) for 16 August 2019
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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371 kcal
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Fat: 16.80g | Prot: 31.04g | Carb: 23.37g.
Breakfast: Фрикадельки из Говядины и Свинины. Snacks/Other: Папа Может Ветчина из Свинины, Хлеб Зерновой, Tess Чай Черный. more...
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gaining 1.5 lb a week
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