Weigh In record (no journal entry) for 16 August 2019
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1669 kcal
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Fat: 77.71g | Prot: 79.66g | Carb: 160.45g.
Breakfast: Alesto Cranberries, Alesto Cashew Nuts Natural. Lunch: Lihamakaronilaatikko. Dinner: Oivariini Pehmeästi Levittyvä, Pirkka Juusto-Riisikakku, Lihamakaronilaatikko. Snacks/Other: Pirkka Juusto-Riisikakku, Banaanit, Pirkka Kermajuusto 17%. more...
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losing 1.5 lb a week
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