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어제 저녁에 많이 먹기도했고 생리도 시작!
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144.4 lb
Lost so far: 29.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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454 kcal
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Fat: 24.41g | Prot: 11.72g | Carb: 49.01g.
Breakfast: 에스프레소 커피, 서울우유 밀크마스터. Lunch: 마이노멀 버터커피, 군고구마. more...
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gaining 4.6 lb a week
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