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😊
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2103 kcal
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Fat: 77.02g | Prot: 85.26g | Carb: 279.89g.
Breakfast: Zespri 黃金奇異果, Costco 厚片吐司, 水煮蛋, 花生醬. Lunch: 排骨便當. Dinner: 青椒肉絲, 炒莧菜, 排骨湯, 玉米筍, 玉米. Snacks/Other: 小林煎餅 日式釣鐘燒, 宏亞食品 迷你新貴派（花生）, 中祥 紫菜蘇打餅. more...
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losing 13.9 lb a week
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