Weigh In record (no journal entry) for 16 August 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2543 kcal
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Fat: 47.79g | Prot: 213.90g | Carb: 304.48g.
Breakfast: 맥심 아이스 블랙 커피믹스, 익힌 브로콜리 (요리시 지방 추가되지 않음), 돼지고기 구이 (살코기만 먹음), 현미밥, MuscleMeds Carnivor. Lunch: 현미밥, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 기린 아이러브토스트, MuscleMeds Carnivor. more...
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gaining 8.7 lb a week
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