Weigh In record (no journal entry) for 15 August 2019
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183.0 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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663 kcal
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Fat: 48.45g | Prot: 37.68g | Carb: 19.48g.
Breakfast: Cafezinho. Lunch: Ovo (Inteiro), Sardinhas em Óleo (Enlatado), Azeite de Oliva Extra-Virgem, Repolho, Água (Engarrafada). Snacks/Other: Queijo Mozzarella, Cafezinho. more...
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steady weight
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dedêfalcao's weight history
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