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ABRAIM FARIAS
Journal
15 Aug 19
ABRAIM FARIAS's Journal, 15 August 2019
ABRAIM FARIAS's Profile
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Weigh In record (no journal entry) for 15 August 2019
163.4 lb
Lost so far:
13.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2019:
319 kcal
Fat: 10.38g | Prot: 20.31g | Carb: 34.39g.
Lunch:
Farinha de Mandioca, Arroz Branco (Cozido), Bife de Carne de Vaca.
more...
2350 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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ABRAIM FARIAS's weight history
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