Weigh In record (no journal entry) for 15 August 2019
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1144 kcal
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Fat: 24.00g | Prot: 43.75g | Carb: 219.80g.
Breakfast: Great Value Bran Flakes Cereal. Lunch: Salmon Sushi, Cheese Pizza. more...
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losing 9.3 lb a week
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emilkaufman's weight history
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