Weigh In record (no journal entry) for 15 August 2019
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1678 kcal
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Fat: 57.82g | Prot: 85.20g | Carb: 209.12g.
Breakfast: Хлеб Черный, Мёд, Мясницкий Ряд Колбаса Еврейская, Каша Рисовая на Молоке. Lunch: Ежики, Мясо Индейки (Вареное, Жареное), Белый Рис (Длиннозерный, Приготовленный), Свекольник. Dinner: Prime Star Щавелевый Суп с Куриной Грудкой, Мёд. Snacks/Other: Сырники, Красные Яблоки. more...
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2580 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Cooking - 2 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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