Weigh In record (no journal entry) for 15 August 2019
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1927 kcal
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Fat: 97.60g | Prot: 83.21g | Carb: 178.44g.
Breakfast: Roshen Milk Chocolate Hazelnut Nougat, Мёд, Творог 5%. Lunch: Кулиничи Хачапурі З Сиром Сулугуні, Хинкали. Dinner: Муравейник, Пицца с Мясом. Snacks/Other: Галичина Йогурт 3% без Сахара. more...
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gaining 1.5 lb a week
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