Weigh In record (no journal entry) for 15 August 2019
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172.2 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1700 kcal
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Fat: 55.74g | Prot: 114.01g | Carb: 177.73g.
Breakfast: Salatgurke, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Alnatura Gouda, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Obstsalat, Kaufland Granatapfelkerne, Alnatura Joghurt Mild 0,3% Fett. Lunch: REWE Beste Wahl Putengeschnetzeltes in Champignonsauce mit Nudeln. Dinner: REWE Delikatess Lachsschinken, Bircher Müsli, Kaufland Granatapfelkerne, Alnatura Joghurt Mild 0,3% Fett. Snacks/Other: Gut & Günstig Müsliriegel Schoko, PowerBar ProteinPlus. more...
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gaining 18.5 lb a week
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