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體重86.1
體脂29.9
水分50
基代1615
內臟脂肪14
肌肉57.3
骨質3.1
量了好幾次 應該要吃賽百味的 😅😅😅
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2165 kcal
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Fat: 51.42g | Prot: 97.40g | Carb: 334.06g.
Breakfast: 優格, 香蕉, 蘋果, 義美 無糖豆漿. Lunch: 卜蜂 輕食沙拉胸, 鼎泰豐 桂圓酥, 蘋果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 7-11 綠竹筍, 豆干, 雞蛋（整個）, 飯, 煎雞蛋（不加油）, 蔥油餅, 粉條, 甜不辣. more...
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losing 1.5 lb a week
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